1-1 nutrition coaching and self-guided online courses designed to educate and empower women to redefine their health and find freedom around eating & their body.
We're seeking FREEDOM in all areas: freedom with food, balance with health, and freedom of choice (both how you eat and live your life).
redefining freedom
As a community and a brand, we're constantly evolving. We are all on a journey towards becoming our best selves, we welcome and celebrate clients wherever they may be in their journey.
striving for growth
We model authenticity and create a safe space where clients may speak their truths, share their stories and show up exactly as they are. In turn, we ask that clients trust the process and commit to the journey.
building trust
We're cultivating a community of powerful, inspired individuals. A collaborative, encouraging Facebook community is available to all coaching and program participants.
curating community
We’re committed to giving back to our communities. For that reason, 10% of each course/program sold will be donated to a local food bank of your choice OR the Hunger Project.
giving back
my story
Hey, I’m Natalie, I’m so glad you’re here!
I struggled with my body image for years. It wasn't until I started diving deep into nutrition and learning mindset practices that I was really able to feel confident in my body and find my voice.
Through accepting 1-1 clients and starting my online business I realized I wasn't the only one struggling, with body insecurities. I also realized that the reason we as women have so many struggles when it comes to nutrition and exercise all starts with our body image.
Today, my mission is to help women, like you, transform your relationship with food and break from body insecurities
